Healthy Heart With Fish Oil Consumption

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KIRIM

Photo: copyright by shutterstock.comVemale.com - There are so many foods that cause heart threatened health problems so you also have to be smart to choose healthy foods, no exception for this one. Fish oil.
Based on excerpts from www.health.com, people at risk for coronary heart disease should get about 1 gram of fish oil per day. This is the same amount that is in three ounces of wild salmon so it is a requirement that many.
Of course you do not have to get fish oil by eating wild salmon, you can replace by buying fish oil supplement form. For you are healthy and do not have the risk of coronary heart disease, fish oil consumption of 500 mg per day is already more than enough.
This is because the omega-3 fatty acids and protein found in the body of the fish, especially the more saltwater fish than freshwater fish can reduce the risk of heart disease.
You do not have to eat the salmon fish to get omega-3 fatty acids, other fish are also allowed. Eat at least one fish a week will be able to reduce the 52% risk of heart attack, arrhythmia prevent disease, and lowers triglyceride fats.
Not only that, fish oil also slows the buildup of plaque in the arteries and reduce high blood pressure. But you also have to be careful not to eat too much fish, because it has a lot of mercury contain risk.
You can limit eating fish to keep mercury poisoning and replace it with fish oil supplements. You who are pregnant also need omega-3 for healthy development of the fetus in the womb.
So, not only you or a family member is in trouble with cardiovascular disease that could be taking fish oil, fish oil may be one of the natural remedies are good for everyone.